'Luke, Ron, and Stephen are all best friends and MMA fighters. In this clip they negotiate the terms for a fitness challenge. The winner gets bragging rights, and an all expenses paid trip to visit their Muay Thai instructor Kru Noi in Pattaya, Thailand. The challenge is simple: we have 10 weeks, and the person with the most dramatic physical transformation wins. Want to join in? The challenge is available for the public as well. Just take weekly photos of yourself, tag the Stronghold Podcast, and use the hashtag #StrongholdFitnessChallenge and you\'re in. We\'re offering over 1k in prizes, including 3 months free training at Stronghold MMA, 2 private lessons with prof. Luke, and a paid trip to come with us to Pattaya (if you\'re interested and over 21). Please share, like, and comment if you enjoy the podcast.'
Tags: MMA , ufc , Martial Arts , singapore , boxing , Muay Thai , bjj , ONE Championship , jiu jitsu , stronghold , sfc , MIMMA , Malaysian Invasion , Singapore fighting championship , IMMAF , Klinch MMA , Juggernaught fig , lion city championship , Stronghold Podcast , Stronghold Fitness challenge
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